PLANT BASED BEAUTY TIPS

The Latest Nail Trends to Try Out This Year | via Health Perch

Samantha Dickey

The Latest Nail Trends to Try Out This Year | via Health Perch

"The Latest Nail Trends to Try Out This Year" on Health Perch


21 high water content foods and meal ideas

Samantha Dickey

21 high water content foods and meal ideas

Drink enough water to carry skin beautifying nutrients everywhere they are needed and to keep skin supple and well hydrated Want to add more water to your diet without just consuming the clear stuff?  Here's a list of foods that have high water content to keep your complexion moist and clear looking. Quick meal ideas Kale salad Arugula salad with Balsamic Tacos with blanched kale ribbons Nachos with field greens, lime, cilantro, tomatoes, corn, and black beans Salad with orange segments and Balsamic Salad with mangos Balsamic Fruit salad with papaya and mango Fruit smoothie with papaya and mango Cauliflower,...


4 ways water makes your skin look better

Samantha Dickey

4 ways water makes your skin look better

Here’s how water is your skin’s BFF Water is the only moisturizer (although it comes in various forms). Skin that is properly hydrated looks more smooth and clear. The human body is made up of water and millions of cells. And cells are constantly undergoing processes to keep skin structure firm, hydrated, renewed, and functioning as a barrier.  Water is crucial for cellular processes. Water properly transports waste out of our body to keep toxins from dulling our complexions. Nutrients are either water or lipid (oil) soluble. Skin loving vitamin C is water-soluble, and so are other antioxidants, vitamin B,...


Got Sun Damage? Here's How to Help Repair it | via Health Perch

Samantha Dickey

Got Sun Damage?  Here's How to Help Repair it | via Health Perch

"Got Sun Damage? Here’s How to Help Repair it" on Health Perch


Erase the look of fine lines with just 1 bottle

Samantha Dickey

Erase the look of fine lines with just 1 bottle

SHEER is a bottle-a-magic that erases the look of fine lines on your face.  And it's easy to use and you'll see results after using just 1 bottle. Cleanse your skin with STRIP 1 step face cleanser to remove makeup, excess oil, and grime.   Use REVEAL pore refining face exfoliant for thorough and gentle buffing.  Rinse well.  Allow water droplets to remain on your skin.  (this can be done once a day or once every other day) Dispense 1 pump of SHEER into your still wet hands and gently pressed into your skin like you're feeding it. The secret...

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